The Strong Movement™: Strong Girl Nutrition Plan [Digital Download]

$ 75.00
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Description

Nutrition Plan: Fueling A Strong Body
  • Custom Macronutrient Breakdown
  • Calculate Your Daily Calories, Carb, Protein & Fat Needs
  • Optimal Nutrient Timing Meal Guide Based on Time of Workout
  • Guide to Eating Out
  • Tips to Beat the Bloat
  • To Juice or To Blend
  • Grocery List
  • Supplement Guide
  • Food Safety
  • Marinating & Cooking
  • Alcoholic Drink Chart
  • 7-Day Sample Meal Plan Based on Time of Workout
Understanding Nutrition: The Science Behind Fueling A Strong Body
  • Protein
  • Carbohydrates
  • Fats
  • Water
  • Alcohol