The Strong Movement: STRONG GIRL JOURNAL™: An 8-Week Journey to a Stronger & More Confident You!
- 8-Week Goal Setting Guide–Fitness, Nutrition, Personal & Professional (Work, Career, Study/Academic)
- Reflection Questions to Become More Self-Aware about Happiness, Values, Priorities, Habits, etc
- Weekly Forecast Goals, Focus & Intentions
- Daily Exercise & Meal Log
- Daily Affirmations, Goals, & “Make it Happens”
- Weekly Wrap-Up Check-In & Progress Check